Exercise Coaching

We will give you exercise 'know-how' including correct technique and practical advice on a huge variety of health and fitness matters. What sets our service apart is the emphasis we place on helping you make permanent changes to your mindset and the relationship you have with your body.

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Connecting physical and mental wellbeing


Simple, achievable, effective


The emphasis is on building core strength, increasing flexibility and maintaining an excellent range of motion in your joints.The intensity of our one-to-one sessions is adjusted to suit each individual but we will always challenge you enough to guarantee consistent progress. In our on–site fitness suite we will teach you to use simple types of equipment that you can easily use at home such as kettle bells, resistance bands, exercise balls, foam rollers and more.

Exercise coach correcting a clients gym form

Prepare for Day to Day Life

We focus on simple exercises which use multiple joints and muscle groups simultaneously, with a focus on preparing your body for the specific demands of your personal day to day life. For example if you are the parent of small children and have a desk-bound job, we can develop exercises designed to prepare you for and help you recover from those specific demands.  We find that these corrective and preventative exercise sessions are most effective in conjunction with occasional massage therapy treatments.

Connecting physical and mental wellbeing

Benefits of Exercise Coaching

We will listen closely to your individual circumstances and try to understand better what makes you tick.  Our focus will be on developing your understanding of exercise in general and on giving you the skills to be effective in your efforts. We will help you identify the underlying issues which may have historically prevented you from being successful. You will receive expert mind-set coaching and the dedicated mentoring required to feel empowered and confident enough to exercise independently.

Some common examples of areas we work on with clients.

Exercise Coaching

£45

60 min  -  £45

Initial consultation

One to one development

Mind-set support

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The highest standards. Exceptional results.

Sam

Throughout the recovery process BodyBrain were very supportive of me and always made themselves available outside of appointment times to talk about any worries I had. BodyBrain have a very positive attitude, which I found was vital in keeping me motivated at times when I struggled mentally. I have and would recommend there services to anyone.

Gaynor

I got BodyBrain's details from a friend who had been singing their praises for some time. BodyBrain recognised the problem straight away and after just two sessions (and doing the exercises they recommended) I could walk without pain.

Richard

Great service from Tim at BodyBrain. The only place I go to for sports injuries. Magic hands!!!

Darren

I first starting working with BodyBrain to help me recover and rehabilitate from a shoulder injury a number of years ago. So impressed was I with their work I started a more regular treatment programme to stay injury free and in top shape for my chosen sport. Over the years I have stayed injury free which I will attest to their skill and knowledge.