Your coach will build a close professional relationship with you and help you develop ideas, gain clarity, make quality choices and create clear action plans to bring about change. We support you in a broad variety of ways ranging from specific professional projects, to more personal matters including emotionally challenging events and transitions.
BOOK AN APPOINTMENTIn confidential one to one sessions, we look at your current day to day life and decide which areas you feel could do with some development. It isn’t necessary for you to be completely clear on this at first. By talking things through your personal focus points will emerge.
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You will be encouraged to create clear mental imagery of how you would prefer certain aspects of life to be and together we form strategies to bring about the changes that are most important to you.
As experienced Life Coaches, we use a variety of methods and techniques to facilitate you working things out for yourself. We may seek to identify the root causes of your behavioural patterns enabling you to truly understand and take charge of your decision making.
We provide unbiased support acting as your ‘critical friend’. Although absolutely in your corner, as coaches we gently challenge you in a purposeful, positive way.
Our role is to help you manage and control aspects of your life by helping you develop your insight, focus and self-accountability. There is no judgement whatsoever and your privacy is completely and totally assured.
The BodyBrain ethos is that physical and mental wellbeing are completely connected.
With this approach personal life coaching helps you live a more peaceful, fulfilling life,
by learning to take care of your whole self.
Problem alcohol, food and
drug consumption.
Professional transition,
contentment and work/
life balance.
Tackling limiting beliefs
and raising self-confidence.
Financial
contentment.
Stress and anxiety
control.
60 min session
Video call or in person
Identify what you want
Understand yourself
Make deliberate choices
Develop and nurture personal strategies
Throughout the recovery process BodyBrain were very supportive of me and always made themselves available outside of appointment times to talk about any worries I had. BodyBrain have a very positive attitude, which I found was vital in keeping me motivated at times when I struggled mentally. I have and would recommend there services to anyone.
I got BodyBrain's details from a friend who had been singing their praises for some time. BodyBrain recognised the problem straight away and after just two sessions (and doing the exercises they recommended) I could walk without pain.
Great service from Tim at BodyBrain. The only place I go to for sports injuries. Magic hands!!!
I first starting working with BodyBrain to help me recover and rehabilitate from a shoulder injury a number of years ago. So impressed was I with their work I started a more regular treatment programme to stay injury free and in top shape for my chosen sport. Over the years I have stayed injury free which I will attest to their skill and knowledge.
